{"id":7070,"date":"2026-01-08T11:37:28","date_gmt":"2026-01-08T10:37:28","guid":{"rendered":"https:\/\/www.marstrandskurhotell.com\/gym-relax-rules\/"},"modified":"2026-03-12T18:15:23","modified_gmt":"2026-03-12T17:15:23","slug":"gym-relax-rules","status":"publish","type":"page","link":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/","title":{"rendered":"Gym &amp; relax rules"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7070\" class=\"elementor elementor-7070 elementor-5511\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e99bfff elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"e99bfff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d1ca6d\" data-id=\"7d1ca6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36d524 elementor-widget elementor-widget-image\" data-id=\"b36d524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.marstrandskurhotell.com\/en\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"207\" src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png\" class=\"attachment-large size-large wp-image-664\" alt=\"\" srcset=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png 910w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2-300x78.png 300w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2-768x199.png 768w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2-700x182.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b259b elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"14b259b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Meny\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-14b259b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3237\"><a class=\"elementor-item\">Boka<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5438\"><a href=\"https:\/\/book.marstrandskurhotell.com\/accommodation\/list?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-sub-item\">Boka rum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5460\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\">Boka konferens<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6157\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\">Weddings and parties<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3235\"><a href=\"https:\/\/www.marstrandskurhotell.com\/marstrand\/\" class=\"elementor-item\">Marstrand<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5976\"><a class=\"elementor-item\">Event &#038; Konferens<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5816\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\">Conference<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6161\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\">Weddings and parties<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3997\"><a href=\"https:\/\/www.marstrandskurhotell.com\/gym-bastu\/\" class=\"elementor-item\">Gym and sauna<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6424\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\" class=\"elementor-item\">Restaurang<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7314\"><a href=\"https:\/\/book.marstrandskurhotell.com\/voucher?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-item\">Presentkort<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5551\"><a class=\"elementor-item\">Om oss<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3197\"><a href=\"https:\/\/www.marstrandskurhotell.com\/om-oss\/\" class=\"elementor-sub-item\">About us<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7248\"><a href=\"https:\/\/www.marstrandskurhotell.com\/vara-rum\/\" class=\"elementor-sub-item\">Our rooms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5467\"><a href=\"https:\/\/www.marstrandskurhotell.com\/kontakta-oss\/\" class=\"elementor-sub-item\">Contact us for more information<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3299\"><a href=\"https:\/\/www.marstrandskurhotell.com\/galleri\/\" class=\"elementor-sub-item\">Gallery<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3236\"><a href=\"https:\/\/www.societetshuset.se\/\" class=\"elementor-item\">Societetshuset<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7133\"><a href=\"https:\/\/societetshuset.se\/julbord\/\" class=\"elementor-sub-item\">Julfest &#038; Julbord<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6266\"><a href=\"https:\/\/www.societetshuset.se\/pa-gang\/\" class=\"elementor-sub-item\">P\u00e5 g\u00e5ng<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6426\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\/\" class=\"elementor-sub-item\">Restaurang<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-26-en\"><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/\" aria-current=\"page\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-26-en\" class=\"elementor-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"English\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-sv wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-sv\"><a href=\"https:\/\/www.marstrandskurhotell.com\/\" title=\"Switch to Swedish\" aria-label=\"Switch to Swedish\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/sv.png\"\n            alt=\"Swedish\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-no wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-no\"><a href=\"https:\/\/www.marstrandskurhotell.com\/no\/\" title=\"Switch to Norwegian Bokm\u00e5l\" aria-label=\"Switch to Norwegian Bokm\u00e5l\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/no.png\"\n            alt=\"Norwegian Bokm\u00e5l\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open fas fa-bars\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-14b259b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3237\"><a class=\"elementor-item\" tabindex=\"-1\">Boka<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5438\"><a href=\"https:\/\/book.marstrandskurhotell.com\/accommodation\/list?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-sub-item\" tabindex=\"-1\">Boka rum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5460\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Boka konferens<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6157\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Weddings and parties<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3235\"><a href=\"https:\/\/www.marstrandskurhotell.com\/marstrand\/\" class=\"elementor-item\" tabindex=\"-1\">Marstrand<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5976\"><a class=\"elementor-item\" tabindex=\"-1\">Event &#038; Konferens<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5816\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Conference<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6161\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Weddings and parties<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3997\"><a href=\"https:\/\/www.marstrandskurhotell.com\/gym-bastu\/\" class=\"elementor-item\" tabindex=\"-1\">Gym and sauna<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6424\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\" class=\"elementor-item\" tabindex=\"-1\">Restaurang<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7314\"><a href=\"https:\/\/book.marstrandskurhotell.com\/voucher?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-item\" tabindex=\"-1\">Presentkort<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5551\"><a class=\"elementor-item\" tabindex=\"-1\">Om oss<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3197\"><a href=\"https:\/\/www.marstrandskurhotell.com\/om-oss\/\" class=\"elementor-sub-item\" tabindex=\"-1\">About us<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7248\"><a href=\"https:\/\/www.marstrandskurhotell.com\/vara-rum\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Our rooms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5467\"><a href=\"https:\/\/www.marstrandskurhotell.com\/kontakta-oss\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Contact us for more information<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3299\"><a href=\"https:\/\/www.marstrandskurhotell.com\/galleri\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Gallery<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3236\"><a href=\"https:\/\/www.societetshuset.se\/\" class=\"elementor-item\" tabindex=\"-1\">Societetshuset<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7133\"><a href=\"https:\/\/societetshuset.se\/julbord\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Julfest &#038; Julbord<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6266\"><a href=\"https:\/\/www.societetshuset.se\/pa-gang\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00e5 g\u00e5ng<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6426\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Restaurang<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-26-en\"><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/\" aria-current=\"page\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-26-en\" class=\"elementor-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"English\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-sv wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-sv\"><a href=\"https:\/\/www.marstrandskurhotell.com\/\" title=\"Switch to Swedish\" aria-label=\"Switch to Swedish\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/sv.png\"\n            alt=\"Swedish\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-no wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-no\"><a href=\"https:\/\/www.marstrandskurhotell.com\/no\/\" title=\"Switch to Norwegian Bokm\u00e5l\" aria-label=\"Switch to Norwegian Bokm\u00e5l\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/no.png\"\n            alt=\"Norwegian Bokm\u00e5l\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572b044 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"572b044\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73b2e8b\" data-id=\"73b2e8b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a31a8 elementor-widget elementor-widget-spacer\" data-id=\"64a31a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67ad8ce elementor-hidden-mobile\" data-id=\"67ad8ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e5c8e elementor-widget elementor-widget-spacer\" data-id=\"71e5c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7094f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7094f64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7da737\" data-id=\"e7da737\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad93f2 elementor-widget elementor-widget-heading\" data-id=\"7ad93f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rules and use of gyms<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbbbb3 elementor-widget elementor-widget-text-editor\" data-id=\"bdbbbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To ensure a pleasant and safe experience for all our guests, we have put together some simple rules for gym cards. By following these guidelines, you will help create a comfortable and respectful environment for everyone who works out with us.   <\/p><p><b>Personal card<br><\/b>Your card is personal and may not be shared with anyone else. The card may not be lent or transferred to another person.<br data-start=\"478\" data-end=\"481\">In the event of suspected abuse, the gym card may be blocked without refund.<br data-start=\"595\" data-end=\"598\">In the event of repeated violations, we reserve the right to terminate the membership. <\/p><p><b>Opening hours<br><\/b>The gym is open daily between 06:00 and 22:00. The hotel&#8217;s seasonal pool is open 09:00-19:00.   <br>Please respect these opening hours to ensure that all guests have access to the gym and pool.<\/p><p><b>Access and validity<br><\/b>Your gym card gives you access to the gym, changing rooms and sauna during opening hours. The card is personal and may not be transferred or shared with others. <\/p><p><b>Registration and Card Activation<br><\/b>To activate your gym card for the first time, please register at the reception upon arrival. Then use a separate entrance on the short side of the hotel.   <\/p><p><b>Clothing<br><\/b>For your safety and comfort and that of others, we ask you to wear appropriate training clothing and sports shoes during training. High-heeled shoes, sandals and barefoot training are not allowed. <\/p><p><b>Smoking and Alcohol<br><\/b>Smoking, use of e-cigarettes and consumption of alcohol is not allowed in the gym.<\/p><p><b>Sauna <br><\/b>If you wish to use the sauna, please respect others who want to use it at the same time by keeping a good tone and noise level. Use a bath towel and swimwear as the sauna is shared.   <\/p><p><b>Respect Others<br><\/b>Keep noise levels low and show consideration for other guests. Keep the gym clean and tidy by putting weights and equipment back after use. <\/p><p><b>Health and Safety<br><\/b>If you feel unwell or have any medical problems that may affect your exercise, please consult your doctor before using the gym. Please follow all safety instructions and guidance provided with the equipment. <\/p><p><b>Sea Baths<br><\/b>If you plan to use the sea baths, please be aware of weather conditions and follow any safety instructions from staff.<\/p><p><b>Damages and Liability<br><\/b>The hotel is not responsible for personal injuries or loss of belongings that occur in the gym, changing rooms or at the sea pool. Please be careful and use the equipment at your own risk. <\/p><p><b>Membership and Renewal<br><\/b>Your gym card is valid for the period you have chosen (e.g. 3 months or 1 year). Renew your card at reception when it expires to continue accessing the gym and our facilities. <\/p><p><b>The right to revoke a gym card in case of violation of rules<br><\/b>In order to maintain a safe and pleasant training environment for all our guests, we reserve the right to deny or revoke a gym card if the rules are not followed. This applies to both our 3-month cards and annual cards. <\/p><p>Thank you for respecting our rules and we look forward to helping you keep up your fitness and health!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4902db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4902db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e04b32\" data-id=\"7e04b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5fe301 elementor-widget elementor-widget-template\" data-id=\"d5fe301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4827\" class=\"elementor elementor-4827 elementor-3049 elementor-3049\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d31780e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1d31780e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48294b1c\" data-id=\"48294b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f202ba4 elementor-skin-carousel elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"6f202ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;autoplay_speed&quot;:6000,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_per_view_tablet&quot;:&quot;3&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marstrands Kurhotell i solnedg\u00e5ng havsutsikt. Boende p\u00e5 Marstrands\u00f6n med havsutsikt.\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2023\/09\/Extrabild-solnedgang-lag-upplosning.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Suite\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-00599.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marstrands Kurhotell\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-00672-1024x787.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Havsutsikt suite\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-00606-1.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marstrands Kurhotell\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-00603.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marstrands Kurhotell\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-00692.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marstrands Kurhotell\" style=\"background-image: url(&#039;https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-00675.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ea2b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ea2b2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cf7a238\" data-id=\"cf7a238\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8354c86 elementor-widget elementor-widget-heading\" data-id=\"8354c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be93dbe elementor-widget elementor-widget-text-editor\" data-id=\"be93dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Marstrands Kurhotell<br \/>Kungsplanen<br \/>442 60 Marstrand<br \/><a href=\"https:\/\/www.google.com\/maps\/place\/Kungsplanen,+442+67+Marstrand,+Sverige\/@57.888325,11.579289,13z\/data=!4m6!3m5!1s0x46457dd544f07105:0x7d230c479eb2c75a!8m2!3d57.8883252!4d11.5792887!16s%2Fg%2F1td6wqgm?hl=sv-SE&amp;entry=ttu\">Find us<\/a><br \/><strong><a href=\"tel:0303-60010\">0303-60010<\/a><\/strong><br \/><strong><span style=\"text-decoration: underline;\"><a href=\"mailto:info@kungsplan.se\">info@kungsplan.se<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7132329\" data-id=\"7132329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cfdcd0 elementor-widget elementor-widget-heading\" data-id=\"4cfdcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca2122 elementor-widget elementor-widget-text-editor\" data-id=\"0ca2122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.marstrandskurhotell.com\/en\/\">Stay at Marstrands Kurhotell<\/a><br \/><a href=\"https:\/\/societetshuset.se\/en\/restaurant\/\">Restaurant<\/a><br \/><a href=\"https:\/\/societetshuset.se\/en\/conference\/\">Meetings &amp; conference<\/a><br \/><a href=\"https:\/\/societetshuset.se\/en\/weddings-parties\/\">Wedding &amp; parties<\/a><br \/><a href=\"https:\/\/societetshuset.se\/en\/activities\/\">Activities<\/a><br \/><a href=\"https:\/\/book.marstrandskurhotell.com\/voucher?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\">Gift card<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-db84d2b\" data-id=\"db84d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8aa323 elementor-widget elementor-widget-heading\" data-id=\"c8aa323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217b866 elementor-widget elementor-widget-text-editor\" data-id=\"217b866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/about-us\/\">About Kurhotellet &amp; Societetshuset<\/a><br \/><a href=\"https:\/\/marstrandskurhotell.com\/en\/vacant-positions\/\">Vacant positions<\/a><br \/><a href=\"https:\/\/www.marstrandskurhotell.com\/galleri\/\">Gallery<\/a><br \/><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/cookies-and-personal-data\/\">Cookies &amp; GDPR<\/a><br \/><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/booking-conditions\/\">Terms of booking<\/a><br \/><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/sustainability-life\/\">Suistainability life<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-922fa8f\" data-id=\"922fa8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5d427 elementor-widget elementor-widget-heading\" data-id=\"8f5d427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follow us<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da8d42 elementor-widget elementor-widget-text-editor\" data-id=\"0da8d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.facebook.com\/marstrandskurhotell\">Facebook<\/a><br \/><a href=\"https:\/\/www.instagram.com\/marstrandskurhotell\">Instagram<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-412db85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"412db85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc3a75f\" data-id=\"fc3a75f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387dd30 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"387dd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-9fde661\" href=\"https:\/\/www.facebook.com\/people\/Marstrands-Kurhotell\/100063506744911\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-a62b3ff\" href=\"https:\/\/www.instagram.com\/marstrandskurhotell\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tripadvisor elementor-animation-grow elementor-repeater-item-7e0207c\" href=\"https:\/\/www.tripadvisor.se\/Hotel_Review-g1024759-d311828-Reviews-Marstrands_Kurhotell-Marstrand_Bohuslan_West_Coast.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tripadvisor<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tripadvisor\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-574e5ea\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQyMTAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rules and use of gyms To ensure a pleasant and safe experience for all our guests, we have put together some simple rules for gym cards. By following these guidelines, you will help create a comfortable and respectful environment for everyone who works out with us. Personal cardYour card is personal and may not be [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7070","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym &amp; relax rules - Marstrands Kurhotell<\/title>\n<meta name=\"description\" content=\"Rules for using the gym &amp; relaxation area at Marstrands Kurhotell! We strive to create a safe, comfortable and inspiring training environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym &amp; relax rules - Marstrands Kurhotell\" \/>\n<meta property=\"og:description\" content=\"Rules for using the gym &amp; relaxation area at Marstrands Kurhotell! We strive to create a safe, comfortable and inspiring training environment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/\" \/>\n<meta property=\"og:site_name\" content=\"Marstrands Kurhotell\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T17:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/\",\"url\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/\",\"name\":\"Gym &amp; relax rules - Marstrands Kurhotell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Kurhotellet_logo_2.png\",\"datePublished\":\"2026-01-08T10:37:28+00:00\",\"dateModified\":\"2026-03-12T17:15:23+00:00\",\"description\":\"Rules for using the gym & relaxation area at Marstrands Kurhotell! We strive to create a safe, comfortable and inspiring training environment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Kurhotellet_logo_2.png\",\"contentUrl\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Kurhotellet_logo_2.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/gym-relax-rules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/en\\\/hotel-at-marstrand\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym &amp; relax rules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#website\",\"url\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/\",\"name\":\"Marstrands Kurhotell\",\"description\":\"V\u00e4lbefinnande vid havets kant\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#organization\",\"name\":\"Marstrands Kurhotell\",\"url\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Kurhotellet-Marstrand-logotyp_pos.png\",\"contentUrl\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Kurhotellet-Marstrand-logotyp_pos.png\",\"width\":1000,\"height\":374,\"caption\":\"Marstrands Kurhotell\"},\"image\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym &amp; relax rules - Marstrands Kurhotell","description":"Rules for using the gym & relaxation area at Marstrands Kurhotell! We strive to create a safe, comfortable and inspiring training environment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/","og_locale":"en_US","og_type":"article","og_title":"Gym &amp; relax rules - Marstrands Kurhotell","og_description":"Rules for using the gym & relaxation area at Marstrands Kurhotell! We strive to create a safe, comfortable and inspiring training environment.","og_url":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/","og_site_name":"Marstrands Kurhotell","article_modified_time":"2026-03-12T17:15:23+00:00","og_image":[{"width":910,"height":236,"url":"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/","url":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/","name":"Gym &amp; relax rules - Marstrands Kurhotell","isPartOf":{"@id":"https:\/\/www.marstrandskurhotell.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/#primaryimage"},"image":{"@id":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png","datePublished":"2026-01-08T10:37:28+00:00","dateModified":"2026-03-12T17:15:23+00:00","description":"Rules for using the gym & relaxation area at Marstrands Kurhotell! We strive to create a safe, comfortable and inspiring training environment.","breadcrumb":{"@id":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/#primaryimage","url":"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png","contentUrl":"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.marstrandskurhotell.com\/en\/gym-relax-rules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.marstrandskurhotell.com\/en\/hotel-at-marstrand\/"},{"@type":"ListItem","position":2,"name":"Gym &amp; relax rules"}]},{"@type":"WebSite","@id":"https:\/\/www.marstrandskurhotell.com\/#website","url":"https:\/\/www.marstrandskurhotell.com\/","name":"Marstrands Kurhotell","description":"V\u00e4lbefinnande vid havets kant","publisher":{"@id":"https:\/\/www.marstrandskurhotell.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.marstrandskurhotell.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.marstrandskurhotell.com\/#organization","name":"Marstrands Kurhotell","url":"https:\/\/www.marstrandskurhotell.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marstrandskurhotell.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-Marstrand-logotyp_pos.png","contentUrl":"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/04\/Kurhotellet-Marstrand-logotyp_pos.png","width":1000,"height":374,"caption":"Marstrands Kurhotell"},"image":{"@id":"https:\/\/www.marstrandskurhotell.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/pages\/7070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/comments?post=7070"}],"version-history":[{"count":2,"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/pages\/7070\/revisions"}],"predecessor-version":[{"id":7395,"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/pages\/7070\/revisions\/7395"}],"wp:attachment":[{"href":"https:\/\/www.marstrandskurhotell.com\/en\/wp-json\/wp\/v2\/media?parent=7070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}