{"id":7016,"date":"2026-01-08T10:20:07","date_gmt":"2026-01-08T09:20:07","guid":{"rendered":"https:\/\/www.marstrandskurhotell.com\/regler-treningsstudio-og-avslapning\/"},"modified":"2026-03-12T18:15:23","modified_gmt":"2026-03-12T17:15:23","slug":"regler-treningsstudio-og-avslapning","status":"publish","type":"page","link":"https:\/\/www.marstrandskurhotell.com\/no\/regler-treningsstudio-og-avslapning\/","title":{"rendered":"Regler treningsstudio og avslapning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7016\" class=\"elementor elementor-7016 elementor-5511\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e99bfff elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"e99bfff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d1ca6d\" data-id=\"7d1ca6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36d524 elementor-widget elementor-widget-image\" data-id=\"b36d524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.marstrandskurhotell.com\/no\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"207\" src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png\" class=\"attachment-large size-large wp-image-52\" alt=\"\" srcset=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png 910w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2-300x78.png 300w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2-768x199.png 768w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2-700x182.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b259b elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"14b259b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Meny\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-14b259b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3237\"><a class=\"elementor-item\">Boka<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5438\"><a href=\"https:\/\/book.marstrandskurhotell.com\/accommodation\/list?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-sub-item\">Boka rum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5460\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\">Boka konferens<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6157\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\">Bryllup og fester<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3235\"><a href=\"https:\/\/www.marstrandskurhotell.com\/marstrand\/\" class=\"elementor-item\">Marstrand<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5976\"><a class=\"elementor-item\">Event &#038; Konferens<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5816\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\">Konferanse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6161\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\">Bryllup og fester<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3997\"><a href=\"https:\/\/www.marstrandskurhotell.com\/gym-bastu\/\" class=\"elementor-item\">Treningsstudio og badstue<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6424\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\" class=\"elementor-item\">Restaurang<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7314\"><a href=\"https:\/\/book.marstrandskurhotell.com\/voucher?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-item\">Presentkort<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5551\"><a class=\"elementor-item\">Om oss<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3197\"><a href=\"https:\/\/www.marstrandskurhotell.com\/om-oss\/\" class=\"elementor-sub-item\">Om oss<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7248\"><a href=\"https:\/\/www.marstrandskurhotell.com\/vara-rum\/\" class=\"elementor-sub-item\">Rommene v\u00e5re<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5467\"><a href=\"https:\/\/www.marstrandskurhotell.com\/kontakta-oss\/\" class=\"elementor-sub-item\">Kontakt oss p\u00e5<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3299\"><a href=\"https:\/\/www.marstrandskurhotell.com\/galleri\/\" class=\"elementor-sub-item\">Galleri<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3236\"><a href=\"https:\/\/www.societetshuset.se\/\" class=\"elementor-item\">Societetshuset<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7133\"><a href=\"https:\/\/societetshuset.se\/julbord\/\" class=\"elementor-sub-item\">Julfest &#038; Julbord<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6266\"><a href=\"https:\/\/www.societetshuset.se\/pa-gang\/\" class=\"elementor-sub-item\">P\u00e5 g\u00e5ng<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6426\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\/\" class=\"elementor-sub-item\">Restaurang<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-no wpml-ls-current-language wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-26-no\"><a href=\"https:\/\/www.marstrandskurhotell.com\/no\/\" aria-current=\"page\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-26-no\" class=\"elementor-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/no.png\"\n            alt=\"Norsk bokm\u00e5l\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-sv wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-sv\"><a href=\"https:\/\/www.marstrandskurhotell.com\/\" title=\"Switch to Swedish\" aria-label=\"Switch to Swedish\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/sv.png\"\n            alt=\"Swedish\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-en wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-en\"><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/\" title=\"Switch to Engelsk\" aria-label=\"Switch to Engelsk\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"Engelsk\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open fas fa-bars\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-14b259b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3237\"><a class=\"elementor-item\" tabindex=\"-1\">Boka<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5438\"><a href=\"https:\/\/book.marstrandskurhotell.com\/accommodation\/list?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-sub-item\" tabindex=\"-1\">Boka rum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5460\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Boka konferens<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6157\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Bryllup og fester<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3235\"><a href=\"https:\/\/www.marstrandskurhotell.com\/marstrand\/\" class=\"elementor-item\" tabindex=\"-1\">Marstrand<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5976\"><a class=\"elementor-item\" tabindex=\"-1\">Event &#038; Konferens<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5816\"><a href=\"https:\/\/www.marstrandskurhotell.com\/konferens\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Konferanse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6161\"><a href=\"https:\/\/www.marstrandskurhotell.com\/brollop-fest\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Bryllup og fester<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3997\"><a href=\"https:\/\/www.marstrandskurhotell.com\/gym-bastu\/\" class=\"elementor-item\" tabindex=\"-1\">Treningsstudio og badstue<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6424\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\" class=\"elementor-item\" tabindex=\"-1\">Restaurang<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7314\"><a href=\"https:\/\/book.marstrandskurhotell.com\/voucher?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\" class=\"elementor-item\" tabindex=\"-1\">Presentkort<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5551\"><a class=\"elementor-item\" tabindex=\"-1\">Om oss<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3197\"><a href=\"https:\/\/www.marstrandskurhotell.com\/om-oss\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Om oss<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7248\"><a href=\"https:\/\/www.marstrandskurhotell.com\/vara-rum\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Rommene v\u00e5re<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5467\"><a href=\"https:\/\/www.marstrandskurhotell.com\/kontakta-oss\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kontakt oss p\u00e5<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3299\"><a href=\"https:\/\/www.marstrandskurhotell.com\/galleri\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Galleri<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3236\"><a href=\"https:\/\/www.societetshuset.se\/\" class=\"elementor-item\" tabindex=\"-1\">Societetshuset<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7133\"><a href=\"https:\/\/societetshuset.se\/julbord\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Julfest &#038; Julbord<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6266\"><a href=\"https:\/\/www.societetshuset.se\/pa-gang\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00e5 g\u00e5ng<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6426\"><a href=\"http:\/\/www.societetshuset.se\/restaurang\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Restaurang<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-no wpml-ls-current-language wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-26-no\"><a href=\"https:\/\/www.marstrandskurhotell.com\/no\/\" aria-current=\"page\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-26-no\" class=\"elementor-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/no.png\"\n            alt=\"Norsk bokm\u00e5l\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-sv wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-sv\"><a href=\"https:\/\/www.marstrandskurhotell.com\/\" title=\"Switch to Swedish\" aria-label=\"Switch to Swedish\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/sv.png\"\n            alt=\"Swedish\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-26 wpml-ls-item wpml-ls-item-en wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-26-en\"><a href=\"https:\/\/www.marstrandskurhotell.com\/en\/\" title=\"Switch to Engelsk\" aria-label=\"Switch to Engelsk\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"Engelsk\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572b044 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"572b044\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73b2e8b\" data-id=\"73b2e8b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a31a8 elementor-widget elementor-widget-spacer\" data-id=\"64a31a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67ad8ce elementor-hidden-mobile\" data-id=\"67ad8ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e5c8e elementor-widget elementor-widget-spacer\" data-id=\"71e5c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7094f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7094f64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7da737\" data-id=\"e7da737\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad93f2 elementor-widget elementor-widget-heading\" data-id=\"7ad93f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Regler og bruk av treningssentre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbbbb3 elementor-widget elementor-widget-text-editor\" data-id=\"bdbbbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For \u00e5 sikre en hyggelig og trygg opplevelse for alle v\u00e5re gjester har vi satt sammen noen enkle regler for gymkort. Ved \u00e5 f\u00f8lge disse retningslinjene bidrar du til \u00e5 skape et behagelig og respektfullt milj\u00f8 for alle som trener hos oss.   <\/p><p><b>Personlig kort<br><\/b>Kortet ditt er personlig og kan ikke deles med andre. Kortet kan ikke l\u00e5nes ut eller overf\u00f8res til en annen person.<br data-start=\"478\" data-end=\"481\">Ved mistanke om misbruk kan treningskortet inndras uten refusjon.<br data-start=\"595\" data-end=\"598\">Ved gjentatte brudd forbeholder vi oss retten til \u00e5 avslutte medlemskapet. <\/p><p><b>\u00c5pningstider<br><\/b>Treningsstudioet er \u00e5pent hver dag mellom 06:00 og 22:00. Hotellets sesong\u00e5pne basseng er \u00e5pent 09:00-19:00.   <br>Vennligst respekter disse \u00e5pningstidene for \u00e5 sikre at alle gjester har tilgang til treningssenteret og sv\u00f8mmebassenget.<\/p><p><b>Adgang og gyldighet<br><\/b>Treningskortet ditt gir deg adgang til treningsstudioet, garderober og badstue i \u00e5pningstiden. Kortet er personlig og kan ikke overf\u00f8res eller deles med andre. <\/p><p><b>Registrering og aktivering av kort<br><\/b>For \u00e5 aktivere treningskortet ditt for f\u00f8rste gang, vennligst registrer deg i resepsjonen ved ankomst. Bruk deretter en egen inngang p\u00e5 kortsiden av hotellet.   <\/p><p><b>Kl\u00e6r<br><\/b>Av hensyn til din egen og andres sikkerhet og komfort ber vi deg om \u00e5 ha p\u00e5 deg passende treningskl\u00e6r og sportssko under treningen. H\u00f8yh\u00e6lte sko, sandaler og barfot-trening er ikke tillatt. <\/p><p><b>R\u00f8yking og alkohol<br><\/b>R\u00f8yking, bruk av e-sigaretter og inntak av alkohol er ikke tillatt i treningsstudioet.<\/p><p><b>Badstue <br><\/b>Hvis du \u00f8nsker \u00e5 bruke badstuen, ber vi deg respektere andre som \u00f8nsker \u00e5 bruke den samtidig ved \u00e5 holde en god tone og et godt st\u00f8yniv\u00e5. Bruk badeh\u00e5ndkle og badet\u00f8y ettersom badstuen er felles.   <\/p><p><b>Respekter andre<br><\/b>Hold et lavt st\u00f8yniv\u00e5 og vis hensyn til andre gjester. Hold treningsstudioet rent og ryddig ved \u00e5 sette tilbake vekter og utstyr etter bruk. <\/p><p><b>Helse og sikkerhet<br><\/b>Hvis du f\u00f8ler deg uvel eller har medisinske problemer som kan p\u00e5virke treningen din, m\u00e5 du r\u00e5df\u00f8re deg med legen din f\u00f8r du bruker treningsstudioet. F\u00f8lg alle sikkerhetsinstruksjoner og veiledninger som f\u00f8lger med utstyret. <\/p><p><b>Sj\u00f8bad<br><\/b>Hvis du planlegger \u00e5 bruke sj\u00f8badene, m\u00e5 du v\u00e6re oppmerksom p\u00e5 v\u00e6rforholdene og f\u00f8lge eventuelle sikkerhetsinstrukser fra personalet.<\/p><p><b>Skade og ansvar<br><\/b>Hotellet er ikke ansvarlig for personskader eller tap av eiendeler som oppst\u00e5r i treningsstudioet, garderober eller ved sj\u00f8bassenget. V\u00e6r forsiktig og bruk utstyret p\u00e5 eget ansvar. <\/p><p><b>Medlemskap og fornyelse<br><\/b>Treningskortet ditt er gyldig i den perioden du har valgt (f.eks. 3 m\u00e5neder eller 1 \u00e5r). Forny kortet ditt i resepsjonen n\u00e5r det utl\u00f8per for \u00e5 f\u00e5 fortsatt tilgang til treningssenteret og v\u00e5re fasiliteter. <\/p><p><b>Rett til \u00e5 inndra treningskort ved brudd p\u00e5 regler<br><\/b>For \u00e5 opprettholde et trygt og trivelig treningsmilj\u00f8 for alle v\u00e5re gjester, forbeholder vi oss retten til \u00e5 nekte eller inndra et treningskort dersom reglene ikke f\u00f8lges. Dette gjelder b\u00e5de for v\u00e5re 3-m\u00e5neders- og \u00e5rskort. <\/p><p>Takk for at du respekterer reglene v\u00e5re, og vi ser frem til \u00e5 hjelpe deg med \u00e5 holde deg i form og holde deg frisk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4902db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4902db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e04b32\" data-id=\"7e04b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5fe301 elementor-widget elementor-widget-template\" data-id=\"d5fe301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3049\" class=\"elementor elementor-3049\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d31780e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1d31780e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6108e16\" data-id=\"6108e16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa21ef3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa21ef3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7c446\" data-id=\"6f7c446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd95e3 elementor-widget elementor-widget-image\" data-id=\"3bd95e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2023\/09\/Kurhotellet-Marstrand-logotyp-300x112.png\" class=\"attachment-medium size-medium wp-image-2846\" alt=\"\" srcset=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2023\/09\/Kurhotellet-Marstrand-logotyp-300x112.png 300w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2023\/09\/Kurhotellet-Marstrand-logotyp-768x287.png 768w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2023\/09\/Kurhotellet-Marstrand-logotyp-700x262.png 700w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2023\/09\/Kurhotellet-Marstrand-logotyp.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c5e4ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c5e4ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-377ba19\" data-id=\"377ba19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3924ac6 elementor-widget elementor-widget-image\" data-id=\"3924ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2025\/12\/Namnlos-design.png\" class=\"attachment-medium size-medium wp-image-6862\" alt=\"Marstrands Kurhotell. Hotell p\u00e5 Marstrand. Marstrand Hotell\" srcset=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2025\/12\/Namnlos-design.png 250w, https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2025\/12\/Namnlos-design-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4676cb5 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4676cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/marstrandskurhotell\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow us on Instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46c0694 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46c0694\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c4abe62\" data-id=\"c4abe62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6b4ff elementor-widget elementor-widget-heading\" data-id=\"3c6b4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hitta hit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54833fa elementor-widget elementor-widget-text-editor\" data-id=\"54833fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Marstrands Kurhotell<br \/>Kungsplanen<br \/>442 60 Marstrand<br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.google.com\/maps\/place\/Kungsplanen,+442+67+Marstrand,+Sverige\/@57.888325,11.579289,13z\/data=!4m6!3m5!1s0x46457dd544f07105:0x7d230c479eb2c75a!8m2!3d57.8883252!4d11.5792887!16s%2Fg%2F1td6wqgm?hl=sv-SE&amp;entry=ttu\">Hitta hit<\/a><\/span><br \/><span style=\"color: #ffffff;\"><strong><a style=\"color: #ffffff;\" href=\"tel:0303-60010\">0303-60010<\/a><\/strong><\/span><br \/><span style=\"color: #ffffff;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"mailto:info@kungsplan.se\">info@kungsplan.se<\/a><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a456509\" data-id=\"a456509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b52043 elementor-widget elementor-widget-heading\" data-id=\"7b52043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30bfa1 elementor-widget elementor-widget-text-editor\" data-id=\"d30bfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http:\/\/www.marstrandskurhotell.com\">\u00d6vernattning Marstrands Kurhotell<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/societetshuset.se\/restaurang\/\">Restaurang<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/societetshuset.se\/konferens\/\">M\u00f6ten &amp; konferens<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/societetshuset.se\/brollop-fest\/\">Br\u00f6llop &amp; fest<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/societetshuset.se\/aktiviteter\/\">Aktivitet<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/book.marstrandskurhotell.com\/voucher?_gl=1*1o3hqbf*_ga*NTY5MTExNzU2LjE2OTQxNTczMzk.*_ga_RXH408BX1D*MTY5NDUwMTc5OS4xMy4xLjE2OTQ1MDQwMDIuNTkuMC4w\">Presentkort<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6fd823d\" data-id=\"6fd823d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ea4e7 elementor-widget elementor-widget-heading\" data-id=\"e7ea4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Om oss<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8aff2 elementor-widget elementor-widget-text-editor\" data-id=\"1f8aff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/marstrandskurhotell.com\/om-oss\/\">Om Kurhotellet &amp; Societetshuset<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/marstrandskurhotell.com\/lediga-tjanster\/\">Lediga tj\u00e4nster<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.marstrandskurhotell.com\/galleri\/\">Galleri<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/marstrandskurhotell.com\/cookies-och-personuppgifter\/\">Cookies &amp; GDPR<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/marstrandskurhotell.com\/bokningsvillkor\/\">Bokningsvillkor<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/marstrandskurhotell.com\/hallbarhetsklivet\/\">H\u00e5llbarhetsklivet<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c601ab1\" data-id=\"c601ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d6a27c elementor-widget elementor-widget-heading\" data-id=\"4d6a27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">F\u00f6lj oss<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c5fcb elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b3c5fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/marstrandskurhotell\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bd38d elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"27bd38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/p\/Marstrands-Kurhotell-100063506744911\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regler og bruk av treningssentre For \u00e5 sikre en hyggelig og trygg opplevelse for alle v\u00e5re gjester har vi satt sammen noen enkle regler for gymkort. Ved \u00e5 f\u00f8lge disse retningslinjene bidrar du til \u00e5 skape et behagelig og respektfullt milj\u00f8 for alle som trener hos oss. Personlig kortKortet ditt er personlig og kan ikke [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7016","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regler treningsstudio og avslapning - Marstrands Kurhotell<\/title>\n<meta name=\"description\" content=\"Regler for bruk av treningssenteret p\u00e5 Marstrands Kurhotell! 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Vi bestreber oss p\u00e5 \u00e5 skape et trygt, behagelig og inspirerende treningsmilj\u00f8.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marstrandskurhotell.com\/no\/regler-treningsstudio-og-avslapning\/\" \/>\n<meta property=\"og:site_name\" content=\"Marstrands Kurhotell\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T17:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marstrandskurhotell.com\/wp-content\/uploads\/2020\/03\/Kurhotellet_logo_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/no\\\/regler-treningsstudio-og-avslapning\\\/\",\"url\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/no\\\/regler-treningsstudio-og-avslapning\\\/\",\"name\":\"Regler treningsstudio og avslapning - Marstrands Kurhotell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/no\\\/regler-treningsstudio-og-avslapning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/no\\\/regler-treningsstudio-og-avslapning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marstrandskurhotell.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Kurhotellet_logo_2.png\",\"datePublished\":\"2026-01-08T09:20:07+00:00\",\"dateModified\":\"2026-03-12T17:15:23+00:00\",\"description\":\"Regler for bruk av treningssenteret p\u00e5 Marstrands Kurhotell! 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